SUMMER 6-WEEK MINDFULNESS TRAINING COURSE

An amazing course. It actually changes your life.

- N.G.

The level of clarity and calmness your mind can achieve by simply stopping for a short while, closing your eyes and breathing can change your life. I’ll always be grateful to Mike for awakening me to the power of meditation and what my mind can achieve.

- Jamie.

Mindfulness is an ancient yet profound method of mind-training backed by cutting edge neuroscience.This 6-week Mindfulness Training Course is based on my own experience of over 20 years of Meditation, self-exploration and self-inquiry and aims to revolutionise people's lives by training and developing the following internal skill-set:

- Present Moment Awareness (Living here and now)

- Metacognitive Awareness (Awareness of thoughts)

- Mental Clarity and Calm (A still, spacious, silent mind)

- Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)

- Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)

- Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)

- Recognising experience as impermanent (Life is flow)

- Integrating Mindfulness skills into our daily activities (Mindfulness in action)

Dates: Tuesday 4th July - Tuesday 8th August

Time: 7pm - 8.30pm

Venue: The Meeting Room, Onchan Community Hub, School Road, Onchan, Isle of Man

Price: £150.00 (Includes course handouts, links to guided practices and audio recordings of each session to listen back to at your convenience)

**Please note that places are limited and early booking is recommended**

See www.mikekewley.com for more information