WINTER 6-WEEK MINDFULNESS TRAINING COURSE

An amazing course. It actually changes your life - N.G.

I would highly recommend Mike's course to anyone who struggles with anxiety or overthinking - Summer.

I cannot recommend Mike's course enough. I do believe it was the best thing I have ever done for myself, my mind and my sense of place in (and as part of) the Universe - Lorcan.

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Mindfulness is an ancient yet profound method of mind-training backed by cutting edge neuroscience. This 6-week Mindfulness Training Course is based on my own experience of over 20 years of Meditation, self-exploration and self-inquiry and aims to revolutionise people's lives by training and developing the following internal skill-set:

- Present Moment Awareness (Living here and now)

- Metacognitive Awareness (Awareness of thoughts)

- Mental Clarity and Calm (A still, spacious, silent mind)

- Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)

- Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)

- Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)

- Recognising experience as impermanent (Life is flow)

- Integrating Mindfulness skills into our daily activities (Mindfulness in action)

Dates: Tuesday 7th November - Tuesday 12th December 2023

Time: 7pm - 8.30pm

Venue: The Meeting Room, Onchan Community Hub, School Road, Onchan, Isle of Man

Early Bird Ticket (until 10th October) - £100.00

Full Price Ticket - £150.00

(Includes course handouts, links to guided practices and audio recordings of each session to listen back to at your convenience)

**Please note that places are limited and early booking is recommended**

See www.mikekewley.com for more information.