Personal Development - Session 7 - Switching off from Work - Wellbeing Series 2026

Session 7 - Mindcare Training's Wellbeing Series 2026!

Switching off from Work

🥱Feeling on, on, all the time? You aren't alone.

Norman takes us through some great strategies to help us disconnect from our work day and rebalance our system

Session Aims

• Understand the psychological and physical impact of not switching off from work.
• Recognise personal stressors that contribute to difficulty detaching after hours.
• Learn practical techniques for creating healthy work/life boundaries.
  
• Develop strategies to manage digital overload and maintain wellbeing outside of work.
  
• Explore how to communicate needs around boundaries with colleagues and supervisors.
  
  

Session outcomes

At the end of the session you will be able to

• Feel more confident in setting and maintaining healthy boundaries around work.
  
• Reflect on personal patterns that make it hard to switch off from work
• Leave the session with a personalised action plan for unwinding and recharging.
• Better understand the role of rest and recovery in sustaining long-term performance.