Personal Development - Session 9 - Understanding Menopause - Wellbeing Series 2026

Session 9 - Mindcare Training's Wellbeing Series 2026!

Understanding the Menopause

🫡 An empowering session, designed to inform and be a reflective space for anyone looking to learn about Menopause and perimenopause.

Jo leads us sensitively through the content, inviting questions and reflections, empowering us to support ourselves and others.

Aims of the Session:

• To discuss Menopause and the stages of perimenopause, menopause and post menopause.
• To explore why menopause happens, the symptoms associated with it and the impact it can have.
• To understand and empower ourselves to move forward well with the resources we need.

Session Outcomes:

By the end of this session you will :

• An understanding of menopause.
• An understanding of the symptoms and their impact.
• An understanding of the options available to help manage symptoms and how to ask for help.