Personal Development - Session 11 - Boundaries - Wellbeing Series 2026 / Personal CPD

Session 11 - Mindcare Training's Wellbeing Series 2026!

Boundaries

🤯 Let's talk about Boundaries. 

Ruth takes us on a journey of exploration: what boundaries are, how we can communicate them, how we remain authentic and compassionate.

She leaves us with some key practical skills.

Aims of this session

• To explore what personal boundaries are.
• To understand why are they vital to thrive.
• To identify and validate our limits.
• To explore that not everyone will love our boundaries & that’s OK!
• To make assertiveness our friend.

Session outcomes

At the end of the session, you will be able to:

• Understand your need for personal boundaries.
• Reflect on your current situation.
• Be mindful of your boundaries moving forward.