Management Development - Session 7 - Switching off from Work - Wellbeing Series 2026

Session 7 - Mindcare Training's Wellbeing Series 2026!

Management Development

Switching off from Work

🥱Feeling on, on, all the time? You aren't alone.

Norman takes us through some great strategies to help us disconnect from our work day and rebalance our system

Session aims:

• Understand the psychological and physical impact of not switching off from work.
• Recognise personal stressors that contribute to difficulty detaching after hours.
• Understand the importance of role modelling healthy boundaries and downtime.
  
• Recognise how management practices and communication styles influence staff’s ability to switch off.
• Learn strategies to support staff in maintaining work–life balance without compromising performance.
  

Session outcomes:

You will feel able to:

• Lead by example in promoting work–life balance.
• To identify ways to support team members in switching off after work.
• To reflect on personal patterns and leadership behaviours that impact staff wellbeing.
  
• To develop an actionable plan for embedding boundary-respecting practices within the team or organisation