She Who Moves: Your Inner Fire. Dance and Movement Retreat for Women

She Who Moves: Your Inner Fire

Dear Beautiful Woman,

On the eve of Summer Solstice, we will come together to ignite our INNER SPARK.
We'll meet to move, dance, breathe, rest, connect and remember.

There comes a moment when something within you begins to stir...
It's hard to put into words but it's there and it's real.

A sense that there is part of you that yearns to LIVE more and to feel FREE and ALIVE.
This part of you feels - Deeper. Truer. More You.

I’m creating a space for you in which you'll EXPERIENCE just that: 

A Mini RETREAT for Women

This 3-hour journey is an invitation to reconnect with the FIRE within you that:

• makes you feel ALIVE
• fills you with ENERGY
• gives you a sense of DIRECTION and INNER POWER
• connects you to the LIFE FORCE circling your body
• connects you to your deep knowing, intuition and wisdom

A fire that has been there all this time but laid dormant.

IT'S FOR YOU IF YOU:

• feel overwhelmed, fatigued, caught in the hamster wheel
• feel lost, constricted, or depleted from being: a mother, wife, carer, boss, business owner
• are done 'surviving' and ready to start 'living'
• are ready to embrace BEing YOU fully, unapologetically, without compromise
• feel ready to BE in your POWER, connected to your INNER WISDOM 
  

IT'S FOR YOU IF YOU WANT TO :

•  feel more alive
• have more energy
• feel happier in your body
• explore your femininity and sensuality
• explore expressing yourself through movement
• experience joy and feelings of genuine well-being
• you’re craving space to just be — without pressure
• you'd like to explore moving your body in an intuitive way
• spend an evening in a nurturing supportive company of other beautiful women

Women who attended previous workshops shared these words:

'[It was] Beautiful, Freeing, [Loved] Connecting with other women.'

'[I am] feeling wonderfully free and light.'

'Beautiful from start to finish. It provided everything I wanted to feel and needed. Thank you.'

'A most enjoyable couple of hours bringing my mind & body together in the moment. I feel in harmony with myself, grounded with NO busyness in my mind, just a calmness.'

'[It gave me] the permission to be, to exist, to feel.'

WHAT TO EXPECT:

• We’ll open in a circle to create connection.

• Then we'll ground with breath, body awareness and gentle movement. 
  
  
• From there, we’ll move into intuitive dance — guided by a carefully curated playlist designed to ignite the spark and awaken different aspects of our femininity and inner landscape. Think wild, soft, strong, flowing, fierce, tender, mystical, earthy. A space where your body leads, and you follow.

• To help you integrate we then enjoy a deeply restorative sound bath. Unwind and experience deep relaxation, lying on yoga mats with the soothing sounds of gongs and chimes to help the body and nervous system settle and integrate, allowing the body to integrate, restore, and rest.

• To complete our journey, we’ll return to the circle. You'll have an opportunity to share about your experience, or just listen to the others, completely up to you. We’ll enjoy homemade raw chocolates (lovingly made just for you) and may be draw a card for guidance

A NOTE IF YOU FEEL YOU'RE NOT SURE:

You don’t need to feel confident.
You don’t need to “know how” to move

There is no choreography.
There are no expectations.

If you feel nervous, self-conscious, or worried that you won’t “fit in,” know that you are not alone. Many women arrive feeling exactly the same. This is a gentle, inclusive space where nothing is expected of you. You are free to move as little or as much as feels right, to dance with eyes closed, to rest when you need to. You are welcome, just as you are.
Come exactly as you are. Feel free to contact me beforehand to have a chat if this is for you, if you have questions, or just want to find out more.
Here's my number 07840380775 and email hello@mindcraftkids.com

You are welcome exactly as you are
Let your body speak. Let it move. Let her awaken.

Join us for this mini retreat where you remember your body's wisdom, the power of being a woman and the life force moving through your body.

Early bird until 1.6. - £49 per person
Full price - £59 per person
Bring a Friend for Half Price - £29.50

🔸 What to Wear:

Wear something comfortable that you can move in freely — something that makes you feel good in your body.
Flowing or feminine clothing is welcome, but absolutely not required.

🔸 What to Bring:

• A yoga mat
  

• A small cushion
  

• A blanket for relaxation
  

• A water bottle
  

• Your Beautiful Self

✨ This is your space to breathe, move, feel, and come alive.
Spaces are limited — early booking recommended.

With Love & Appreciation
Katerina

I am a guide for sensitive women, seekers of happiness, purpose and meaning in life, living from the heart. 

I specialise in supporting highly sensitive neurodivergent women and help them re-connect with who they truly are, with their essence, create a loving relationship with themselves, their children and others and LIVE the life they want to live.

I help them move from the head into the heart.
I help them move from the mind into the body.
I help them begin to hear the whispers of their soul, its wisdom and guidance. 

I support their highly sensitive neurodivergent children for whom navigating this world is a challenge.
I help them learn to regulate their nervous system, understand and manage their emotions, accept and feel good in their body.

Having gone through several years of post-natal depression, burnout and struggling as a parent with young children I had to find ways to help myself find peace, joy and purpose in life again.

Being a highly sensitive neurodivergent person myself I had to find a way to create a genuine connection to my sons and myself. 
I had to steer my life in a direction which would bring me fulfilment and happiness.

Let's connect on:
FB https://facebook.com/mindcraftkids
Insta https://instagram.com/katerina_mindcraft

Here to remind you that you are LOVE(d) and all is well.