Mindfulness weaves its magic into every day life. This 4-week mindfulness course will give you a thorough grounding in how to apply it to everyday life, giving you the fundamentals of mindfulness and meditation. In the first week, we explore what it means to keep calm. In week two, we explore the nature of attention, and how to improve it. In the third week, we apply mindful awareness to making productive decisions (including procrastination and inner conflict). In the fourth week, we discover how mindfulness can support your sleep. By the end of this course, you will have learned to meditate in ways that feel enjoyable and enriching for you. The course will be interactive, and you will have the benefit of interacting with a small group of other interested learners.

Sessions take place each Sunday evening at 7:30-8:45pm, on:

• 29th May: Keeping Calm
• 5th June: Improving Attention
• 12th June: Productive Decisions 
• 19th June: Better Sleep

Flexible Attendance! If you cannot manage your session, you are welcome to attend the course on another day in the week, if it running twice per week – please double check (e.g. come along on Wednesday if you cannot manage Sunday - no need to let us know.)

Please note: ticket sales will close one hour prior to the first session.

DISCOUNT CODES: If you have a code for a discount ('promo code'), please click 'BUY TICKET'. Enter the number of tickets you want (e.g. '1') and click NEXT. The next window allows you to enter your 'promo code', before confirming the payment.