These individual sessions are designed to encourage, embed, and inspire your mindfulness meditation and practice. Group sizes are restricted so that you have a small group (12 or less), with time to ask your own questions, or suggest themes for discussion. The session will start with a meditation of 15 minutes, and end with a shorter meditation. You can attend as few or as many sessions as you wish.

The sessions are a wonderful opportunity to build your practice and understanding of mindfulness, and to benefit from the motivation and inspiration of practising with others.

Sessions take place each Sunday evening. If there is plenty of interest, Elizabeth will also run a Wednesday evening session (tbc).

Time: 7:30-9:00pm, on:

• 3rd July
• 10th July
• 17th July
• 24th July

Please note: ticket sales will close one hour prior to the first session.

DISCOUNT CODES: If you have a code for a discount ('promo code'), please click 'BUY TICKET'. Enter the number of tickets you want (e.g. '1') and click NEXT. The next window allows you to enter your 'promo code', before confirming the payment.