Half hour taster sessions for a new course which draws on my interest in – and passion for – healthy sleep. Mindfulness has much to offer those who wish for more rest, and a better quality of sleep. If you find the taster session beneficial, join me in autumn 2023 for a four-week course, which will cover the essentials of sleep hygiene. It introduces mindful practices that can help you towards healthy and refreshing sleep at night and more energy during the day. Following the course and its practices, I would hope you make significant progress in tackling problems, such as:

• feeling ‘tired but wired’ at night
• struggling to get to sleep, or stay asleep
• waking up feeling tired and drained
• not waking up or getting up when you wish
• feeling tired during the day