Mindfulness for Life (all events)
Better Sleep Support Sessions

Better Sleep Support Sessions

Multiple dates and times

Online, Zoom

Better Sleep Support Sessions

Multiple dates and times

Online, Zoom

Description

Following the success of my free sleep tasters this spring, I am offering the same popular half-hour format. Each online session will include tips and mindful perspectives on sleep. We also practise a mindful meditation which supports sleep. 

£20 per session. 

I am optimistic the sessions will help you re-discover refreshing sleep at night, and add zest to your day. Booking several will have a cumulative effect, and give you the support of the whole group. But please feel free to attend as many or as few as you wish!

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