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About the Teacher

The courses are taught by Dr Elizabeth English, author of Journeys to the Deep: A Gentle Guide to Mindfulness Meditation. Elizabeth holds a ground-break post at Cambridge University, as its first ever Mindfulness Practitioner. Her courses are the subject of research published in The Lancet (2017) showing significant benefit to students. Elizabeth draws on four decades of personal meditation practice, as well as her doctoral research at Oxford, where she studied Buddhist meditation texts. She is also a certified teacher of Mindfulness, Focusing, Somatic Experiencing and Nonviolent Communication, and is ordained within a Western Buddhist tradition. Her approach focuses on a relaxed approach to meditation, which avoids pitfalls such as forcing the mind or meditating in ways that makes meditation difficult to continue. With her particular interest in trauma therapies, Elizabeth offers a sensitive approach to difficulties and painful experience. For more about Elizabeth English and her publications, please visit her website: here.

Missed attendances:
If you unexpectedly miss a session (and we know that 'life happens'), no worries. You are able to reschedule free of charge.
– If there are two sessions of your course per week, you can simply attend the 'other' session (e.g. swap 'Wednesday' for 'Sunday');
– If you miss the week altogether, then you are invited to defer your attendance on the missed session to a future course. Simply write to Elizabeth and request a 'missed session' voucher for a future course. We will need to charge a small admin fee of £10 for missed sessions.

Cancellation Policy:
If you change your mind within 7 days of booking, please let us know and we will refund your ticket price, less payment provider charges. If you wish to cancel more than 7 days after booking but more than 3 days ahead of your course start time, we can offer you an exchange to one of our other online courses, for a £10 administration fee. Please get in touch with Elizabeth and let her know which course you would like to transfer to. It is not possible to get a refund or exchange if less than 3 days notice is given.