Mindfulness Lab 1: Essentials of Mindfulness Meditation | 5-Week Series - Virtual

Would you like to learn how to practice mindfulness meditation or refresh and expand your existing practice? 
Then, this is the class for you!

We will meet virtually for five weekly sessions on Mondays from 5:00–6:00pmPT:

• Monday, September 14th, 5-6pm PT
• Monday, September 21st, 5-6pm PT
• Monday, September 28th, 5-6pm PT
• Monday, October 5th, 5-6pm PT
• Monday, October 12th, 5-6pm PT

Please note: Registration for the first date of this class will automatically enroll you in all subsequent sessions. Upon registration, please set your calendar entry to recur weekly for the duration of the class.

Mindfulness Lab 1 is the foundational class for learning (or re-learning) the essentials of mindfulness meditation. This 5-week series includes teachings by the instructor, periods of guided meditation, and opportunities for sharing in a warm, supportive environment. It is designed for those who would like to begin a mindfulness practice, refresh an existing practice, or are seeking more training in the basics of mindfulness. Topics include:

• An overview of mindfulness
• Mindfulness of the body
• Working with anxiety and difficult thoughts and emotions
• Cultivating positive emotions
• Obstacles to mindfulness
• Bringing mindfulness into daily life

We look forward to exploring the wonderful world of mindfulness meditation with you!

Teacher: Maureen Shannon-Chapple