Mindfulness Lab 1: Essentials of Mindfulness Meditation | 5-Week Series - Virtual

Would you like to learn how to meditate or refresh and expand an existing practice? 
Then, this is the class for you!

We will meet virtually for five weekly sessions on Mondays from 5:00–6:00pm:

• Monday, September 14th, 5-6pm
• Monday, September 21th, 5-6pm
• Monday, September 28th, 5-6pm
• Monday, October 12th, 5-6pm

Please note: Registration for this class series will remain open until the end of Class 2 on September 21st. Registration for the first or second session will automatically enroll you in all subsequent sessions. Upon registration, please set your calendar entry to recur for the duration of the class.

Mindfulness Lab 1 is the foundational class for learning (or re-learning) the essentials of mindfulness meditation. This 5-week series includes teachings by the instructor, periods of guided meditation, and opportunities for sharing in a warm, supportive environment. It is designed for those who would like to begin a mindfulness practice, refresh an existing practice, or are seeking more training in the basics of mindfulness. Topics include:

• An overview of mindfulness
• Mindfulness of the body
• Working with anxiety and difficult thoughts and emotions
• Cultivating positive emotions
• Obstacles to mindfulness
• Bringing mindfulness into daily life

Teacher: Maureen Shannon-Chapple