Muscle Beach Mindfulness Meditation Mini-Retreat with Allyson & Gauri | 4th Fridays @ 9:30 - In Person

We meet on the 4th Fridays of the Month from 9:30-11:00am on the beach in Santa Monica. Exact location and other details will be sent upon registration.

• Sep 25th, 2026
• Oct 23rd, 2026

The mind is the most important muscle! Let’s gather together on the 4th Friday of the month for a mindfulness meditation mini-retreat - sometimes with live music!! - at Santa Monica’s iconic Muscle Beach. Together, we’ll strengthen the muscle of mindfulness as we practice sitting and walking meditation in the good company of one another and the sun, sand, and sea. With nature's elements inviting us to relax and release, this 90-minute mini-retreat offers a gentle off-campus reset for body, heart, and mind. Come as you are; leave with the gifts of awareness and of connection to nature.

Read: Going to the Beach is Good for Your Brain According to Science, National Geographic Magazine