Mindfulness Lab 1: Essentials of Mindfulness Meditation | 5-Week Series - Virtual

Would you like to learn how to meditate or refresh and expand an existing practice? This is the class for you! We will meet virtually for five weekly sessions:

Mondays from 12:00–1:00pm PT on:

• October 19th
• October 26th
• November 2nd
• November 9th
• November 16th

Please note: Registration for this class series will remain open until the end of Class 2 on October 26. Registration for any session will automatically enroll you in all subsequent sessions.

Mindfulness Lab 1 is the foundational class for learning (or re-learning) the essentials of mindfulness meditation. This 5-week series includes teachings by the instructor, periods of guided meditation, and opportunities for sharing in a warm, supportive environment. It is designed for those who would like to begin a mindfulness practice, refresh an existing practice, or are seeking more training in the basics of mindfulness. Topics include:

• An overview of mindfulness
• Mindfulness of the body
• Working with anxiety and difficult thoughts and emotions
• Cultivating positive emotions
• Obstacles to mindfulness
• Bringing mindfulness into daily life

Teacher: Allen Weiss