Mindful Writing Journey | 4-Week Series - Virtual

“Don’t try to figure out what other people want to hear from you; figure out what you have to say.” Barbara Kingsolver

Mindful Writing Journey explores the intersection of mindfulness, creativity, and writing. We will meet virtually for four weekly sessions on Tuesdays from 12:00-1:00pmPT on:

• Tuesday, October 13th, 12-1pmPT
• Tuesday, October 20th, 12-1pmPT
• Tuesday, October 27th, 12-1pmPT
• Tuesday, November 3rd, 12-1pmPT

Over the course of our time together, we will engage in:

• Guided mindfulness meditation practices
• Creative and reflective writing exercises
• Opportunities to share written work and receive supportive feedback (optional)

Together, we will create a welcoming and supportive space to deepen our connection to creativity, explore our unique writing voices, and nurture ongoing projects. Whether you are an experienced writer or simply curious about using writing as a tool for mindful self-discovery, this class offers an opportunity to listen deeply and reconnect with the creative process.

Teacher: Amy Spies