Mindful & Heartful Parenting | 4-Week Series - Virtual

This virtual class meets weekly on Thursdays from 12pm-1pm PT during the month of October on the following dates:

• Thursday October 8, 12-1pmPT
• Thursday October 15, 12-1pmPT
• Thursday October 22, 12-1pmPT
• Thursday October 29, 12-1pmPT

Please note: Upon registration, please set your calendar entry to recur weekly for the duration of the class

Parenting is a path which brings challenges, joys, and countless opportunities to both teach and learn. In this interactive, 4-session class for parents of children of all ages, we focus on the broad strokes of intentional and caring parenting and create space for and reflection on the ways we would like to show up in our families and in our lives.

Our weekly themes include:

• cultivating a spirit of optimism (about your child(ren) and yourself)
• creating a vision for your family
• compassionate speaking and listening
• understanding and balancing needs, and planting seeds of joy and gratitude.

This class includes supportive meditation practices and is appropriate for anyone at any point along the parenting adventure, whether or not you have prior meditation experience. Past participants of this class are welcome to join again, as parenting is forever new.

Teacher: Angelike Dexter