Mindful & Heartful Parenting | 4-Week Series - Virtual

This virtual class meets weekly on Thursdays from 12pm-1pm PT on the following dates:

• Thursday, October 8th, 12-1pm
• Thursday, October 15th, 12-1pm
• Thursday, October 22nd, 12-1pm
• Thursday, October 29th, 12-1pm

Please note: Upon registration, please set your calendar entry to recur weekly for the duration of the class

In this practical and engaging class, we will be exploring mindfulness, compassion, and self-compassion practices - along with some tried-and-true parenting guides, your own inner resources, and the shared wisdom of the group - to help you stay present, kind, and connected while parenting, even under challenging circumstances. You'll find some practices that "work for you" as you navigate all the ups and downs that come with being a parent in a more intentional way, finding the additional balance, ease and joy that comes with parenting in a way that aligns with your own core values.

Our weekly themes include:

• cultivating a spirit of optimism (about your child(ren) and yourself)
• creating a vision for your family
• compassionate speaking and listening
• understanding and balancing needs, and planting seeds of joy and gratitude.

This class will be a mix of meditations, discussions, and experiential learning and is open to all parents, no matter where they are on their parenting journey or the age of their children. No prior meditation experience is necessary. Past participants of this class are welcome to join again, as parenting is forever new.

Teacher: Angelike Dexter