Mindful Creativity | 4-Week Series - Virtual

This virtual class meets weekly on Mondays from 12pm-1pm PT on the following dates:

• Monday September 14th, 12-1pm PT
• Monday, September 21st, 12-1pm PT
• Monday, September 28th, 12-1pm PT
• Monday, October 5th, 12-1pm PT

Please note: Feel free to participate in the entire series, or drop in to sessions as your schedule allows! Upon registration, please set your calendar entry to recur weekly for the duration of the class.

Using mindfulness, meditation, and creative exercises, our 4-week Mindful Creativity series invites you to reconnect with your natural creative energy and explore authentic expression in any medium you choose.

Through guided meditation, reflection, and creative exercises, we’ll explore our natural capacity for authentic expression and our profound potential for deep connection with creativity.

As the weeks unfold, many students find that creative practice becomes more than expression—it becomes a way of seeing themselves more clearly, loosening unhelpful beliefs, and discovering new freedom in how they create and move through the world.

We welcome performers, creators, and the simply curious. Bring your attention, an open mind, and a willingness to come and see. Perfect for artists and non-artists alike—all levels of meditation and mindfulness practice are welcome.

Teacher: Michael Krass