Mindful Self Compassion (MSC) Intro Workshop | 2-Part Series - In Person
Mindful Self Compassion (MSC) Intro Workshop | 2-Part Series - In Person
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Treat yourself to two lovely sessions of mindfulness, self-compassion, and renewal this November.
- Session 1: Monday, November 2nd 1:30-3pm PT
- Session 2: Monday, November 9th 1:30-3pm PT
In this two-part workshop series - that can be taken as standalone offerings or as a set - you'll explore simple, evidence-based practices drawn from the Mindful Self-Compassion (MSC) program to help you respond to life's challenges with greater kindness, resilience, and emotional balance. Through guided meditation, experiential exercises, and reflection, you'll learn practical tools for working with self-criticism, stress, and difficult emotions while cultivating a more compassionate relationship with yourself.
No prior meditation or self-compassion experience is necessary. All are welcome.
Teachers: JD Lloyd & Robin Ward
Location
USC Office of Religious and Spiritual Life (ORSL), 90089