Mindful Self-Compassion 8-Week Full Course | Virtual

Mindful Self-Compassion (MSC) - an 8-week, research-based program - is an adventure and an experiment in self-discovery and self-transformation. The time investment for this virtual course will be 2.5 hours each Monday evening on the following dates:

• Monday, September 28th 5:30-8:00 PM PT
• Monday, October 5th 5:30-8:00 PM PT
• Monday, October 12th 5:30-8:00 PM PT
• Monday, October 19th 5:30-8:00 PM PT
• Monday, October 26th 5:30-8:00 PM PT
• Monday, November 2nd 5:30-8:00 PM PT
• Monday, November 9th 5:30-8:00 PM PT
• Monday, November 16th 5:30-8:00 PM PT

Please note: Registration for this course will remain open until the second class in the series. 

Over the course of eight weeks together in supportive community, we will learn over 25 simple ways that will enable you to call on your own inner resources to soothe yourself in times of stress or pain. Each session builds on the previous one, and the group develops a sense of cohesiveness throughout the course. 

Mindful Self-Compassion (MSC) teaches you how to:

• Decrease anxiety
• Decrease depression and stress
• Increase relationship satisfaction
• Increase healthy habits like diet and exercise
• Increase emotional wellbeing

Please join on Monday evenings this fall to practice mindfulness and self-compassion together!

Teachers: Heidi Shaw & Angelike Dexter