Mindful Eating: Mindfulness-Based Habit Change | 5-Week Series - Virtual

Five weekly sessions, every Monday from 12–1 pm PT

• October 19th, 2026
• October 26th, 2026
• November 2nd, 2026
• November 9th, 2026
• November 16th, 2026

Please note: Upon registration, please set your calendar entry to recur weekly for the duration of the class.

Over the course of five Mondays at noon, this class offers a supportive space to cultivate greater present-moment awareness in everyday life through the lens of mindful eating. Together, we’ll explore tools and techniques that help fade unhelpful eating habits and nurture more nourishing ones. Through mindfulness practices such as breath and body awareness, tuning into taste and texture, slowing down and pausing during meals, and noticing hunger and fullness cues, you’ll nurture the capacity to transform your relationship with food from the inside out.

Mindfulness helps shift unwanted behaviors not through willpower, but through clear, repeated awareness of what truly serves you and what doesn’t. Over time, old habits lose their pull, and new, more supportive patterns begin to take root.

This course is open to all, regardless of meditation experience. Sessions include mindful eating practices, guided meditation, mindful movement, compassion-based practices, and community support. Come as you are and explore a kinder, more connected way of relating to food, and to yourself.