Mindful Communication | 5-week Series - Virtual

This virtual class meets weekly on Mondays from 5-6pm PT on the following dates:

• Monday, October 19th, 5-6pm PT
• Monday, October 26th, 5-6pm PT
• Monday, November 2nd, 5-6pm PT
• Monday, November 9th, 5-6pm PT
• Monday, November 16th, 5-6pm PT

One of the joys and challenges of a mindfulness practice is bringing it into our daily lives. Communication is a rich field for mindfulness practice, both internally and externally. How do we effectively communicate, especially in conflict situations, in a way that reflects the values and insights nurtured in the quiet of meditation? How do we stay connected to our intentions when our own reactivity is strong? How do we express the practice in active, socially engaged contexts? Exploring ways to engage with these questions will include practice periods and communication exercises as a way to inspire our own responses to these important questions.

Teacher: Maureen Shannon-Chapple