On the weekend of 4/22-4/24 Misfit Athletics is hosting our Semifinals qualifying athletes at our HQ in Maine for a weekend of training. If you’ve ever wondered what really goes into the coaching and execution of a weekend like that, this is the time to find out. Whether you want to join our athletes and coaches to prepare yourself for Semifinals, have it as a longer term goal, or even have aspirations of coaching at that level, this experience will give you the insight needed to move the needle on your goal.

Over the course of the three days you will tackle lifts, met-cons, intervals, and skill work broken up into two separate sessions. We will cover proper warm-ups and cool downs, discuss strategy and personalization, and ultimately how to get the most out of your sessions. As with all training sessions, the movements are infinitely scalable no matter your skill level.

If you’ve ever been to one of our training camps, think less lectures and breakout sessions, more working out and reflecting on what occurred and what that means for you.