Get Ahead of Blue Monday - Plunge & Sauna

Join us for a revitalising cold water plunge & sauna experience, delivered in partnership with Shepperton Open Water Swim while raising funds for Momentum Children's Charity. 

Taking place the day before blue Monday, this uplifting event is designed to help you reset, reconnect and recharge. Embrace the invigorating challenge of a cold-water dip before warming up in the soothing heat of the sauna. The combination of cold-water immersion and heat therapy is widely acknowledged for its positive impact on wellbeing, helping to boost mood, reduce stress and leave you feeling refreshed and energised.

Whether you're an experienced cold-water swimmer or taking your first plunge, you'll be supported by the friendly team at Shepperton Open Water Swim and surrounded by a welcoming community.

Plunge into positivity, leave the blues behind, and start the week feeling your best.

Date: Sunday 17th January

Suitable for: Beginners and experienced dippers alike age 18 and over. Please read the terms and conditions carefully when booking. 

Bring your swimwear, a towel and a sense of adventure!