MENTAL HEALTH AND WELLNESS

Dealing with Stress and Anxiety

Are you feeling overwhelmed by stress and anxiety? Do you struggle with negative thinking patterns that seem impossible to break? Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too frequent, intense, or disconnected from reality. Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But anxiety can start to make you feel overwhelmed by worry or fear about otherwise mundane matters.

Our Mental Health and Wellness Workshop is designed to help you combat these challenges by leveraging the power of your Physical Intelligence. Emotions influence our breathing patterns, and breathing patterns can influence our emotions and how we feel. We have the control and power to control the process. In the real world, this means that with some practice we can modify and change our physical condition and emotions through breathing.

In this workshop, you will learn how to use Physical Intelligence (PI) Techniques to start taking control of your emotions, positively impacting your brain and body. Through research-backed techniques, you'll discover how the movements of the PI Techniques and breathing can activate the relaxation response and move your nervous system out of the "fight, flight, or freeze" response associated with stress. You'll also explore the benefits of GABA, a neurotransmitter in the brain that helps relax the mind, and how centering can help increase its levels and change your state of mind. With regular practice, you'll find that your mood improves, and the physical effects of anxiety diminish.

In addition, we'll explore the benefits of aromatherapy and deep breathing techniques to reduce stress and cortisol levels in the body. We'll discuss the impact of Physical Intelligence on reducing anxiety and improving overall mental health. Join us for an immersive experience that will leave you feeling calm, centered, and empowered to take control of your mental health.

Sessions will be guided by Physical Intelligence expert Martina Wagner PhD, ACC during which you’ll learn about your energy through interactive exercises and embark on a journey of self-discovery. Her ArtesHumanis' programs are designed to teach you how to get in touch with your Physical Intelligence (read more about this here: www.arteshumanis.com) to start taking control of your thinking and mental capabilities.

Each participant will receive an aromatherapy sachet to take home. Coffee & Snack will be served. Be sure to wear durable shoes appropriate for a farm visit.

Max enrollment: 10 (Adults Only)

$40 (plus booking fee)

Attendees can request to cancel and receive refunds up to 48 hours before the event’s start date. Transaction fees are not refundable. If you need to cancel tickets or wish to change dates, you'll need to contact Monte-Bellaria. We'll help you cancel ASAP and authorize a refund! Note: You should be sure to book the new date you want before cancelling, otherwise you may find that the alternate date is sold out.

Monte-Bellaria di California, located at 3518 Bloomfield Road, Sebastopol, CA, specializes in local, all-natural agricultural produce. The farm, which hosts thousands of visitors each year, encompasses approximately 14.5 acres not far from the historic village of Bloomfield, California. It is the largest lavender farm in Northern California.

Contact: 707-829-2645 or information@monte-bellaria.com