Kundalini Yoga - (3wks / month ) with Caroline

Join Caroline for a 45 minute session of Kundalini Yoga, a style of yoga that focus on mindful wellbeing, breathing techniques to calm and still the mind, and gentle movements that can be done seated on floor or a chair. 

This type of yoga is new to many but has ancient roots that bring inner peace and strength.

It will be taught in blocks of three from the first Tuesday in every month. But you can do one session or more and it is hoped you will see that benefit of continuing monthly 

Sessions last for 45mins (£5pp) and everyone is welcome. For the first session please arrive 10mins early for registration with Caroline

You are encouraged to bring your own mat if you are comfortable on the floor. 

Clothing: loose and comfortable. Socks advised.  And something warm to snuggle yourself in for the journey home 

Tickets can be purchased here, and these a discount if you pre-book for Oct, Nov and December in one ticket. 

or pay on the door. Please bring correct money. 

for further information please email mtcommunityassoc@gmail.com and header your email Kundalini Caroline.

Please note: classes are held in the Sunday School building. It is an  OLD building and has steps up to it and a few steps inside.