Building Muscle & Bones! Nutrition & Exercise for Better Strength & Bone Density as We Age!

There is so much we can do to help restore or reduce muscle and bone loss- and it starts with what's on our plate and how we move our body! In this course we will try some bone and muscle building foods, and learn some simple exercises that can be used at home!

Session offered by Shannon Woodcock. For ages 18 and up. 

The Fine Print: Registration to all Mud U classes is free, but if you can no longer attend a class, we ask that you cancel your ticket using the email you received from Mud U Cambridge, or email volunteer Betsy Shiland at shilandb@gmail.com. 

Please be aware that we do often share the email addresses of our registrants with instructors so that they can be in touch with you if need be and so that they can plan.