Adapting to Change: Staying Active in the Face of New Challenges – Follow-Up Session

Join us for a relaxed online follow-up to our recent Adapting to Change session on Staying Active in the Face of New Challenges.

This session offers the chance to reflect on what was discussed, ask questions, and explore ideas in more depth. It’s also a great opportunity to share updates, insights, or new experiences that may have come up since the first meeting.

You don’t need to have attended the original session to join in — everyone is welcome. Whether you’re looking to reconnect with others or simply listen and learn, this friendly, peer-led group provides a supportive space for discussion and encouragement.

Therapists will be available to offer guidance and answer questions if needed.