Wellbeing Hub: Emotional Respite

About the Hub:

Living with a neuromuscular condition can affect more than physical health. Changes in energy, routine, identity, and day-to-day life can sometimes bring feelings of stress, anxiety, uncertainty, frustration, or isolation.

In this month’s Wellbeing Hub, Helen Rutherford from Emotional Respite will explore living well with a neuromuscular condition and share practical approaches to managing stress, change, and building resilience.

Helen has pre-recorded this presentation for us to share during the session. Afterwards, Helen or a member of her team will join live on Zoom for questions and discussion.

If you would prefer to send a question in advance, please email us at getintouch@mdsupportcentre.org and we can ask on your behalf. 

Our Wellbeing Hubs are free to attend, but donations are always welcome to support our services and therapies.

Meet your host:

Helen Rutherford is the founder of Emotional Respite, an online counselling and therapy service for people living with disabilities and long-term health conditions.

Helen lives with muscular dystrophy, and the Emotional Respite team all have lived experience of disability or long-term health conditions, bringing empathy and understanding to the support they provide

Visit their website:  https://www.emotionalrespite.co.uk/

How to join:

Click on 'Secure your place' and fill out your details to register for the event. You will receive an email confirmation which includes the event link. We will also send a reminder email as the event gets closer. We look forward to seeing you online.