Wellbeing Hub: Managing Stress with Wolves Foundation

About the Hub:

In this month’s Wellbeing Hub, we welcome Jasmin Patel from Wolves Foundation.

Jasmin will be talking to us about managing stress and using the stress container as a tool to understand what adds to our stress, what helps us cope, and how we can recognise when things are starting to feel too much.

A stress container is a simple mental health tool that helps people visualise their capacity for pressure. It looks at what fills the container, such as worries, responsibilities, changes, or everyday challenges, and what can help open the taps, such as coping strategies, support, activity, or rest.

Jasmin welcomes any questions about stress, coping strategies, and ways to support your wellbeing. If you do not feel comfortable raising a question during the session, please email us ahead of time at getintouch@mdsupportcentre.org

Our Wellbeing Hubs are free to attend, but please consider donating to help fund our vital services and therapies.

Meet your host:

Jasmin Patel is a Senior Health Officer at Wolves Foundation, working within the Health Improvement team. She oversees their adult mental health provision through educational workshops, community events, and physical activity.

Wolves Foundation works across health improvement, community sport, disability sport, schools, further education, employment and skills, and youth engagement. Their aim is to motivate, educate, and inspire local people and communities across Wolverhampton to change their lives for the better.

How to join:

Click on ‘Secure your place’ and fill out your details to register for the event. You will receive an email confirmation which includes the event link. We will also send a reminder email closer to the time with the link you need.