Creative Confidence: Overcoming Stage Fright and Speaking with Impact with iAM13E

Muti Presents:

Creative Confidence: Overcoming Stage Fright and Speaking with Impact

Hosted by iAM13e (pronounced “I AM BE”), Bristol-based MC, poet and wellbeing facilitator.

This interactive online session invites creatives to step into their authentic voice and rediscover confidence in self-expression. Drawing on performance psychology, somatic tools, and freestyle-inspired exercises, iAM13e shares practical ways to regulate the nervous system, transform fear into presence, and speak with clarity, confidence, and creative flow — whether on stage, in meetings, or online.

By the end of this workshop, participants will:

• Understand the roots of stage fright and performance anxiety, especially for creative professionals.

• Learn grounding and breath-based techniques to manage nerves and centre their voice.

• Explore mindset and embodiment tools that turn tension into energy and confidence.

• Practice simple frameworks to communicate ideas and stories with authenticity and impact.

• Leave with a renewed sense of creative presence, ready to share their voice boldly and without apology.