Scent & Stillness: A Restorative Yoga & Aromatherapy Evening

Step away from the autumn chill and experience an intimate evening of restorative movement, breathwork, and sensory anchoring. Leave feeling deeply rested, with a personalised aromatherapy inhaler blended specifically for you to help bring that calm back anytime.

Ever wish you could bottle that feeling of deep, quiet headspace you get after a restorative yoga practice?

Join CT London and My Aromatic Life for an intimate, nourishing 90-minute evening combining gentle restorative yoga with the science and art of aromatherapy.

As the autumn nights draw in, give your body and mind permission to slow down, unwind your nervous system, and enjoy a genuine sense of calm. But we won’t just leave that relaxed feeling on the mat—we will show you how to anchor it using the power of scent, so you can revisit that grounded space whenever life gets busy.

What to Expect

Part 1: Restorative Movement & Breath (Led by CT London, @ctylondon)

Ease into a sequence of gentle asanas and supported stretches designed to melt away mental chatter and physical tension. We will close with a deeply relaxing Savasana, allowing your breath to settle and your body to completely rest.

Part 2: Sensory Aromatherapy & Anchoring (Led by My Aromatic Life, @my_aromatic_life_)

Gathering in a cosy circle, we will explore a curated selection of pure essential oils known for promoting peace, emotional balance, and ease through a blind sensory tasting. You will discover which scent your mind and body naturally gravitate toward, learn the therapeutic properties behind it, and anchor that post-practice calm using guided breathwork and a focused intention.

Take Calm Home With You:  We will handcraft a personalised essential oil pocket inhaler for you using your chosen scent to take home. In the weeks ahead, every time you inhale your blend, your sense of smell will instantly reconnect you to the quiet, grounded feeling you cultivated during the evening.

Closing Connection: We’ll conclude with a cup of soothing herbal tea, relaxed conversation, and time to unwind before heading home for a restful night’s sleep.

Event Details

• Date & Time: Tuesday, 3 November | 19:00 – 20:30
• Location: Watercolour Community Space, Unit A and B, Corfe House, Thornton Side, Redhill RH1 2GS
• Investment: £25 per person
• Spaces: Spaces are strictly limited to maintain a quiet, supportive, and personal atmosphere.

What to Bring

• Your own yoga mat
• Comfortable clothing suitable for gentle movement and relaxation (light layers are great so you stay comfortable throughout)
• Everything else—including all aromatherapy supplies, printed handouts, your custom inhaler, and herbal tea—is fully provided.

Open to all levels, from complete yoga beginners to seasoned practitioners.