My Bump & Chill - Pregnancy Relaxation Course - September

Pregnancy is such a special time, but it’s completely normal to feel like there’s a lot going on. 

Between managing symptoms, adjusting to changes in your lifestyle, and keeping up with daily life, it can sometimes feel overwhelming. It’s so important to prioritize mum’s mental well-being during this time.In our busy, fast-paced world, it’s essential for expectant mums to take some time for themselves and their growing baby. 

My pregnancy relaxation classes are the perfect way to do that. I offer a holistic approach which blends Hypnobirthing principles with mindfulness practices. They’re relaxed, supportive, and designed for women from 12 weeks of pregnancy. 

These classes are held in SR Pilates Studio, Horsforth in a calming space and can bring wonderful benefits for both you and your baby.This course will run over 4 weeks. The format of each class will be similar, however the topics I cover each week will vary, including the guided relaxation at the end of the class.

What is included on the course?

• Understanding the power of relaxation during labour and birth
• The Fear, Tension, Pain cycle and how to break this 
• Q&A: Navigating the maternity system – understanding your rights and choices with a guest Midwife
• How to write your birth preferences, using visual aids
• Welcome Bag
• 2 x Audio’s
• Refreshments