Improving Lives Plymouth: Beginner Tai Chi Class

Join us for a calm and welcoming introduction to Tai Chi, a gentle form of exercise that combines slow, flowing movements with mindful breathing. Perfect for beginners, this session is designed to help improve balance, flexibility, and overall wellbeing.

No prior experience is needed—just wear comfortable clothing and bring an open mind. Our friendly instructor will guide you through the basics at a relaxed pace, making it accessible for all abilities.

Come along to unwind, de-stress, and discover the benefits of Tai Chi in a supportive and tranquil setting. 

This event is hosted by the Improving Lives Plymouth Team.

This venue is completely accessible. For any queries, please email: danny.phillips@improvinglivesplymouth.org.uk