Dip and Dunk at Tinside Lido (for those who have completed Safe and Sound)

Dip & Dunk Sessions – Tinside Lido

If you’ve already taken part in our Safe and Sound sessions and are ready to keep building your confidence in the water, our Dip & Dunk sessions are the perfect next step.

Held alongside Safe and Sound at the beautiful Tinside Lido, these relaxed sessions offer a chance to enjoy a free swim in a calm, low-number environment while the lido is closed to the general public. With the same timings as the Safe and Sound course, it’s an easy and familiar way to continue your blue health journey.

You’ll have the space to move at your own pace, whether that’s a gentle dip, a short swim, or simply spending time reconnecting with the water and the Sound. PSNMP Rangers and a Blue Health Coach will be on hand throughout to provide support, encouragement, and a friendly face if you need it.

These sessions are all about helping you stay connected, build confidence, and continue experiencing the wellbeing benefits of being in and around the sea. Make time to stay around at the end for a cuppa and a chat, make some new friends.

£3.50 per session, payable on arrival.

Come along, take your next step, and enjoy the calm, restorative power of Plymouth Sound.

Please bring swimming costume or trunks and a wetsuit if you would like to wear one (there are a some at Tinside to borrow but on a first come first serve basis). If it is sunny you might need sunream, a hat and something to keep covered in the water to protect from the sun.

The session is lifeguard covered

Do not share this event - it is only bookable because you are a participant of Safe and Sound and this is not a public event.