Natural Balance Kitchen Retreat

Plant-Based Cooking Retreat
The Tree Relaxation Retreat
29th September – 1st October 2026 🌿                                                                                                                
Investment in you £444 :  Single Supplement £100 Limited availability

Join Paula & Nadia from The Natural Balance Kitchen for a deeply nourishing 3-day immersive retreat designed to reconnect you with food, creativity, wellbeing and yourself.

This is more than a cooking retreat.

It is a space to slow down.
To nourish yourself differently.
To reconnect with creativity, intuition and the body.

Over three beautiful days in the countryside surroundings of The Tree Relaxation Retreat, we will gather in the Chapel & kitchen to cook, learn, create and share together through plant-based food, mindful practices and nourishing conversations.

Whether you are already plant-based, simply curious about healthier cooking, or wanting to deepen your relationship with food and wellbeing, this retreat has been created to feel supportive, grounding and inspiring.

Expect colourful seasonal meals, hands-on workshops, yoga, relaxation, meaningful connection and practical tools you can take home into everyday

DAY ONE
Energy, Foundations & Creative Expression

We arrive straight into the heart of the kitchen.

No pressure. No performance.
Just creativity, curiosity and connection.

Together we begin exploring the foundations of plant-based nourishment and how food can support energy, digestion, clarity and overall wellbeing.

✨ Included on Day One:

• Welcome & introductions
• Juicing masterclass
• Raw dessert workshop
• Seasonal lunch together
• Market garden salad challenge
• Evening meal & food conversation
• Sauna, hot tub & evening wind down beneath the trees

During the juicing masterclass we will explore the power of fresh juices and functional nourishment, learning:

• How to create cold-pressed juices
• The benefits of different fruits & vegetables
• How juices can support energy and digestion
• How to naturally combine ingredients

Fresh juices and seasonal snacks will be served throughout the session.

Our raw dessert workshop will guide you through creating beautiful plant-based sweet treats using simple, accessible ingredients that support energy and wellbeing.

Our Market Garden salad challenge will have you tapping into the type of food you want to create, our creations will be included in our shared evening meal, relaxed conversation and time to unwind beneath the trees

DAY TWO
Gut Health, Intuition & Deeper Nourishment

Each morning begins with grounding yoga and meditation designed to reconnect you with the body before stepping back into the kitchen.

✨ Included on Day Two:

• Morning yoga & meditation
• Nourishing breakfast
• Brunch workshop – cooking with confidence
• Fermentation & gut health workshop
• Free time to rest, journal, walk or soak in the hot tub
• Evening meal bringing it all together

Our brunch workshop is all about learning to trust yourself in the kitchen rather than following rigid rules.

You will work with seasonal ingredients to create dishes that genuinely nourish you while building confidence and creativity around food preparation.

During our fermentation & gut health workshop we’ll explore the powerful connection between gut health, digestion, mood and overall wellbeing.

You’ll learn:

• Foundations of fermentation
• Simple ways to support gut health naturally
• Easy ferments to recreate at home
• How nourishment impacts energy and the nervous system

The evening meal will gently weave together the lessons of the day, incorporating fermented foods into beautiful nourishing dishes designed for every

DAY THREE
Integration & Everyday Nourishment

Our final day is focused on bringing everything together in a way that feels realistic, grounding and sustainable for everyday life.

✨ Included on Day Three:

• Morning Tea Ceremony/Meditation
• Breakfast buffet & nutrition guidance
• Final kitchen session.  Warming soups & nourishing staples
• Closing circle & integration

During breakfast we will openly discuss:

• Building balanced meals
• Everyday nourishment
• Food & energy
• Understanding your own body’s needs
• Sustainable approaches to wellbeing

Our final kitchen session focuses on practical nourishment that can easily be recreated at home.

Together we will make:

• Gluten-free crackers
• Warming soups
• Nourishing everyday staples

Recipes are designed to comfort, support and sustain long after the retreat ends.

You will leave with more than recipes.

You’ll leave with inspiration, confidence, deeper connection and practical tools to support your wellbeing through food.

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WHAT’S INCLUDED

• 2 nights accommodation
• All plant-based meals & snacks
• Juices & refreshments
• Yoga & meditation sessions
• All workshops & classes
• Recipe guidance & learning materials
• Sauna & hot tub access
• Beautiful countryside surroundings
• Connection, rest and nourishment

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About The Venue

Nestled amongst the rolling hills of rural Yorkshire, The Tree Relaxation Retreat provides the perfect setting to slow down, reconnect and immerse yourself in a few days of nourishing food and gentle living.

The retreat house has been thoughtfully designed with comfort and relaxation in mind, offering a mix of shared rooms with en-suite facilities and rooms where the bathroom is conveniently located just across the hallway. For those who prefer a little more privacy, single occupancy rooms are available for a supplementary fee, subject to availability.

When you're not in the kitchen, you'll have plenty of opportunities to unwind and soak up the peaceful surroundings. Step straight from the house onto beautiful countryside walks, relax in the outdoor hot tub overlooking the Yorkshire hills, experience the invigorating cold plunge pools, or warm yourself in the sauna.

Whether you choose to curl up with a book in one of the many cosy spaces, watch the changing skies from the terrace, or simply sit quietly with a cup of tea and take in the views, The Tree offers the perfect balance of learning, nourishment and restoration.

This is more than just a cooking retreat. It's an opportunity to pause, breathe deeply, and experience the simple joy of good food, beautiful surroundings and like-minded company. 🌿✨

WHO IS THIS RETREAT FOR?

This retreat is perfect for you if you:

• Want to learn more about plant-based cooking
• Feel called to nourish yourself differently
• Want practical wellness knowledge without overwhelm
• Love food, creativity and connection
• Need time to slow down and reset
• Are curious about gut health and natural wellbeing
• Want to reconnect with yourself in a supportive environment

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Spaces are intentionally limited to keep the retreat personal, relaxed and immersive.

We would love to welcome you into the kitchen with us.

Paula & Nadia
The Natural Balance Kitchen 🤍

Retreat Deposit to be paid via This link and final invoice will be emailed with payment Link for remainder of the retreat cost.  

If you Choose to have a Room to yourself also choose the single supplement along with your deposit payment via the tickets on his page