Online February Women’s Emotional Wellness Coaching
Online Women’s 4 week Emotional Wellness Group.
A wonderful way to connect through winter’s wettest time. February jas long been know as ‘Mud Month’.
Build your emotional wellness tools with expert coaching and authentic community. Based on the teachings of Linda Kohanov, a globally acclaimed author, horse trainer and founder of Eponaquest Worldwide.
Small group of 4 participants maximum
Timings: 12pm-1.30pm GMT (UK)
4 Sessions:
• Friday 5th February 2027
• Friday 12th February 2027
• Friday 19th February 2027
• Friday 26th February 2027
Natasha has over 15 years expert emotional coaching experience. Having trained in multiple disciplines within Equine learning practices, emotional agility, healing modalities and shamanism. Natasha has a personal development and leadership instructorship specialising in social and emotional intelligence under the mentorship of globally acclaimed emotional intelligence author and horse trainer, Linda Kohanov.
A few things to have handy on the zoom calls. Water bottle, Journal, notebook and writing pens.
An open heart and the courage to feel.
The 4 week course includes:
• Somatic practice, body based exercises including breath work.
• Self Regulation Techniques.
• The Emotional message chart – Using emotion as information
• Understanding your body's emotional messaging system, reading and acting on it.
• Authentic/Conditioned self exercises
• Eponaquest Body scan – using the body as a sensing device.
• Developing essential skills for building Authentic Community.
• Meditation
• Recognising and moving beyond conditioned behaviours and thought patterns
• Setting Boundaries
• Individual processing
📞 New participants +44 (0)7981025656. Call Natasha to ensure this course will meet your requirements.
A discovery call can be scheduled to better understand your individual needs and emotional wellness objectives.
Cancellation policy
This course is non refundable upon booking. This is inclusive of any missed sessions as a result of sickness or non attendance.