The Kitchen Table

PLEASE NOTE THIS BOOKING IS TO REGISTER YOUR INTEREST ONLY - YOU WILL BE CONTACTED IN ADVANCE BEFORE COMMITTING.

Join a group of likeminded individuals creating a space where you can build sustainable, healthy habits step by step

This program, is for you if you’re ready to:
• Feel confident and empowered knowing you’re nourishing yourself and your family with healthy, delicious meals
• Gain steady energy and vitality throughout your day
• Experience comfortable, balanced digestion
• Build lasting, healthy habits that are quick to fit in with your lifestyle
• Discover simple, satisfying ways to eat well and feel amazing

Over 6 sessions, you’ll learn how to:
• Create a nourishing kitchen that supports your goals
• Stay hydrated and energised naturally
• Build balanced, vibrant plates that nourish your body and mind
• Gently reset your system and feel refreshed
• Sustain your wellness with confidence and joy

Location: Market Harborough Building Society, The Point, Rockingham Road, Market Harborough LE16 7QU

Starts: September - see below 10.00am-12noon

Price £195 - Pay a £50 deposit to secure your place after chatting with Sarah to make sure it is right for you.  The balance is payable a week in advance (payment option available)

PLEASE NOTE THIS BOOKING IS TO REGISTER YOUR INTEREST ONLY - YOU WILL BE CONTACTED IN ADVANCE BEFORE COMMITTING.

These workshops are designed for a small, supportive group of like minded people, creating a space where you can build sustainable, healthy habits step by step. To make sure the programme is right for you, please register your interest here and I will contact you to organise a quick chat to make sure these workshops are right for you. 

If you’re interested but the dates don’t work, do let me know, I’d love to consider suitable dates/times for you.

Small steps make a big difference!

Love Sarah x

Week 1–2 Create Your Environment 4/9/26
Cupboard Detox & Whole Food Basics - Set yourself up for success with a nourishing kitchen that makes healthy choices easy and enjoyable.

Week 3–4 Hydration & Digestion 18/9/26
Boost your energy, focus, and gut health through simple hydration and mindful eating practices.

Week 5–6 Balancing Energy 2/10/26
Learn how to fuel your body with foods that keep your energy stable and cravings at bay, whilst supporting your hormones.

Week 7–8 Building Your Healthy Plate 16/10/26
Discover the simple formula for balanced, colourful meals that nourish both body and mind.

Week 9–10 Detox Naturally 23/10/26
Lighten Your Load, Naturally Support your body’s natural detox systems with gentle, effective habits that help you feel refreshed and revitalised.

Week 11–12 Sustaining Your Wellness 6/11/26
Create lasting rituals and habits that keep you energised, balanced, and mindful

Please note: These sessions are not full naturopathic consultations. They provide generic, practical guidance supporting whole food options that work with your lifestyle. This program is subject to change depending on group requirements.