The Kitchen Table

Understand what your body needs — and what to do differently.

9 weeks of nutritional therapy support over 6 practical workshops with Sarah Phipps, Naturopathic Nutritional Therapist.

The Kitchen Table is about much more than being told what you should eat.

Together, we'll explore the why behind everyday nutrition, helping you understand what your body needs and giving you practical ways to put that knowledge into action.

You'll be part of an intimate, supportive group of like-minded people. Between workshops, you'll have time to make small, achievable changes, notice what works for you and build on your wins step by step.

Over the programme you'll be supported to:

• Understand what your body needs and why food and lifestyle choices matter

• Support more balanced energy and mood by learning how to build meals that work for you

• Support your digestion and gut health, including hydration, fibre, mindful eating and preparing the foundations for good gut health

• Make meal planning and preparation manageable, so healthy eating fits around your lifestyle rather than taking it over

• Set your own achievable goals and put what you learn into practice between workshops

• Understand the why behind the changes, giving you greater motivation to create habits that are realistic and sustainable

• Build confidence around food, with practical ideas you can use for yourself and your family

Why six workshops?

Because knowing what to do is only part of it.

The Kitchen Table gives you the opportunity to learn, make a change, try it in real life and come back for support.

We'll build the foundations gradually, looking at how food and lifestyle can support your energy, digestion and overall wellbeing. You'll set goals that are relevant to you and have the opportunity to share your wins and challenges as we progress.

No fads. No perfection. Just practical nutrition and achievable changes that work with real life.

Your 6 workshops

Workshop 1 — Create Your Environment

2 October 2026 | 10.00am–12 noon

Cupboard Detox & Whole Food Basics

Start with your environment. Explore whole food choices, simple swaps and practical ways to make nourishing choices easier at home.

Workshop 2 — Hydration & Digestion

16 October 2026 | 10.00am–12 noon

Explore the importance of hydration and everyday practices that support digestion, and why this is key to  nourish your gut.

Workshop 3 — Balancing Energy

23 October 2026 | 10.00am–12 noon

Understand how the way you build your meals can influence your energy, cravings and mood, and learn practical ways to create greater balance throughout your day.

Workshop 4 — Building Your Healthy Plate

6 November 2026 | 10.00am–12 noon

Take the confusion out of healthy eating. Learn a simple, flexible approach to building colourful, balanced meals — plus practical ideas for meal planning and preparation that fit your lifestyle.

Workshop 5 — Detox Naturally

20 November 2026 | 10.00am–12 noon

Explore simple food and lifestyle practices that support your body's natural detoxification and elimination processes, including the role of the liver and everyday environmental choices.

Workshop 6 — Sustaining Your Wellness

Date TBC — likely 4 December 2026 | 10.00am–12 noon

Bring everything together.

Reflect on what's worked for you, recognise the changes you've made and create realistic habits you can continue beyond The Kitchen Table.

We'll also explore the relationship between food, wellbeing, emotions and stress, helping you consider your health from a whole-person perspective.

The practical details

Location:
Market Harborough Building Society
The Point, Rockingham Road
Market Harborough LE16 7QU

9 weeks of support | 6 workshops | 10.00am–12 noon

£195

Secure your place with a £50 deposit.

The remaining balance is payable one week before the programme begins. A payment option is available.

Not sure whether The Kitchen Table is right for you? You can book a free Discovery Call with Sarah here before committing.

Small group. Personal support. Real-life changes.

The Kitchen Table is intentionally kept small, giving you access to nutritional therapy guidance within an intimate group environment.

While the workshops have a clear structure, I may adapt the emphasis and practical guidance according to the needs of the group.

If you're interested but these dates don't work for you, please get in touch. I'd love to hear which days and times would suit you for a future Kitchen Table.

Small steps can make a big difference.

Love,
Sarah x

Please note: The Kitchen Table is a group educational programme and does not replace an individual naturopathic nutritional therapy consultation. Guidance is general rather than individually prescribed and focuses on practical food and lifestyle strategies that can be incorporated into everyday life. The programme content may be adapted according to the needs of the group.