Navigating Perimenopause Workshop

Join Dr. Geraldine Connolly, Consultant Gynaecologist & Paula Herbert, Yoga Teacher and Ayurvedic Practitioner for this FREE Perimenopause workshop. Learn how to navigate the symptoms and explore the options available to manage them. Gather better information, tools and techniques to help connect with your gynaecological health.

• Medical Discussion
• Nutrition
• Lifestyle
• Self Care
• Yoga
• Breathwork