In Person Event! Gentle Emergence: An Early Spring Sound Bath

Charlie Sebastian Short, Sunday, March 29, 11:30-1PM, Sliding Scale $20 - $35

Early spring is not about blooming yet; it is about subtle movement, small signals, and allowing energy to return naturally. It is a time of quiet movement, when light begins to return but energy may still feel tender. Gentle Emergence is a sound bath designed to support this in-between season, offering space to rest, settle, and notice what is beginning without pressure.

We'll start with a grounding EFT meditation, followed by a simple progressive muscle relaxation, a technique often used before hypnosis.
Then through layered, melodic sound from crystal singing bowls, crystal pyramid, hypnotic percussion, tranquility harp, and other acoustic instruments, participants are invited to soften into the body, regulate the nervous system, and allow awareness to unfold at its own pace. This is time for listening and gradual reorientation.

All bodies and experience levels are welcome. Chairs, mats, blankets, and some cushions will be available, but you are encouraged to bring your own comfort items.

Early spring asks for patience and listening. This session offers space to honor that rhythm.

Charlie Sebastian Short is a certified quantum sound healing practitioner, composer, and professional musician who blends melody, vibration, and intention to guide others into calm and clarity. His sessions offer a gentle, welcoming space for rest and renewal. charliesoundpractice.com