Zoom Event! Make Every Move A Meditation Book Launch Event with Nita Sweeney; in conversation with Sherry Belul
Friday, October 7th, 5:30 pm, FREE!

What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Award-winning author, certified meditation leader, ultra-marathoner, and mental health advocate Nita Sweeney will teach audience members how to meditate while they move.

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Her upcoming book, Make Every Move a Meditation ( available for preorder https://bookshop.org/books/make-every-move-a-meditation-mindful-movement-for-mental-health-well-being-and-insight/9781642509892 ), was featured in the Wall Street Journal. Nita lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Sherry Richert Belul is the founder of Simply Celebrate, a San Francisco-based company specializing in unique, handmade, personalized gifts. Sherry encourages people to celebrate the gift of life every day―and to say “I love you” at every possible opportunity. More info about Sherry’s work can be found at: simplycelebrate.net