Maternal Mental Health Awareness Week - Wellbeing Walk

Around 1 in 4 women will struggle with their emotional or mental health during pregnancy or after giving birth. Maternal Mental Health Awareness week focuses on highlighting this. 

Join NHFT Specialist Perinatal Mental Health Service (SPMHS) for a wellbeing walk at Delapre Abbey. It is well evidenced that exercising and getting out in nature is an effective way to lift your energy and improve your mood. Getting out of the house and going for a walk can feel like a real achievement and can promote feelings of positive wellbeing. 

This will be a great opportunity to meet and talk to some of the team and other local services as well as to connect with other families as we support maternal mental health awareness together. This is a free event which the whole family can attend.

   ~ Arrival for 11:15 for a walk start time of 11.30 Total distance 3km (approximately 30 minutes)~

Feel free to bring a picnic along and make the most of the beautiful surroundings (parking at Delapre Abbey is free)

*Registration details will only be used for the purpose of updating you with information regarding the event day*