It’s hardly a newsflash that we eat too much sugar. I know that you know that eating sugar isn’t doing you any favours. I can tell you right now that your sugar habit is the reason you’re not losing weight, you experience cravings, and your energy levels are on the floor.

But cutting it out (or even cutting down) can feel hard – especially if you have spent years using sugary treats to give you enough energy to get through the day or as a reward for something you achieved.

My free challenge is exactly what you need to break free from sugar, maybe lose a few pounds and start to feel a lot more energised.

Here’s what you’ll get:

• A 10-page guide to breaking free from sugar
• Understand where sugar is sneaking into your diet
• Discover easy swaps for breakfast and snacks (usually the worst offenders)
• Get daily prompts to help you put the ideas into practice
• Accountability and support through a private Facebook group, because knowing what to do is only part of the solution.

Want to take part? Of course you do! The challenge starts on 20th June and takes place in my 'Thrive Over 45!' private Facebook group.  If you're not already a member, you'll need to request to join the Facebook group using this link https://www.facebook.com/group... 

I look forward to getting started with you!

P.S. I'm afraid if you aren't on Facebook, it's going to be tricky to join this challenge....