WELL Physio Jack is a physiotherapist who has extensive experience helping clients with long standing conditions such as chronic back pain, sports related injuries such as knee ligament injuries, dislocations, and muscle tears. As a trained wheelchair skills coach and physio of the Irish Masters hockey team, Jack is fascinated with the human body and how amazingly adaptive it is.

This workshop will teach us the fundamental principles of our bodies. He will cover many topics such as foot, hip, spine and shoulder mobility, balance, how to deal with pain and injury, stress combating tools, basic movement principals, mindset, self-care and much more.

Jack is committed to understanding why we move and feel the way we do, and to find solutions to get us moving well and living to our full potential, free from fear of pain and movement.