Squat for Support - Virtual Squat Challenge

Squat for Support

As part of our Year of the Challenge 2026, we are challenging you to take on our 31 day squat challenge this July.

This exciting new virtual challenge invites you to squat anytime and anywhere throughout July while raising vital funds to support our services. 

How It Works:

• Register for just £10
• Choose your Challenge goal
• Receive a Nightingale House challenge vest
• Set and share your Just Giving page to raise a suggested £100 in sponsorship
• Receive a certificate upon completion

Choose your Challenge

Complete 50 squats a day in honour of the average number of patients and carers we see in a month in our wellbeing programme, rehabilitation services, complementary therapy sessions, inpatient unit patient and referrals (professional or self-referral).

or

Complete 100 squats a day in honour of the number of patients who access our rehabilitation services each year (Exercise, physiotherapy, hydrotherapy, breathlessness management, relaxation, acupuncture, pain management)

It might seem an overwhelming number however you can choose to do them over the course of the day, maybe even mix your squats up; from body weight squats to weighted squats, doing sumo squats, Bulgarian split squats, Cossack squats or Zercher squats, there are a lot to choose from. 

You can share your achievement through our Facebook event page, where you can connect with other participants, share your progress, and stay motivated throughout the month.

Every squat helps us continue providing specialist care for people in our community when they need it most.

Feel the Burn. Fuel the Care.