Inner Listening - Qigong & Sound retreat

As we move towards the quiet of winter, nature reminds us that we don’t always need to keep doing. Sometimes we need to pause, turn inward and listen.

Inner Listening is a gentle morning retreat combining flowing Qigong with an immersive sound bath - creating space to slow down, reconnect with yourself and settle into the quieter rhythm of the season.

Come as you are. Leave feeling calmer, lighter and more deeply rested.

Sue from Surrey Hills Qigong and Nikki Leader have been practising their chosen art for many years and create a warm, relaxed and nurturing space in which to unwind, reconnect and simply be.

THE EXPERIENCE

We’ll begin with slow, flowing Qigong inspired by the Water phase and the deep quiet of winter - a season that invites us to turn inward, conserve our energy and listen more closely to the wisdom of the body.

Through gentle movement, breath and moments of stillness, Sue will guide you out of the busy mind and back into the body - creating space to notice what you need, soften, and reconnect with your own inner rhythm.

After the movement session, we’ll pause for tea and nourishing snacks, allowing time to settle and integrate before resting into a deeply relaxing sound bath.

Nikki will weave crystal and Himalayan bowls, chimes and voice into an immersive soundscape, inviting you to rest, receive and let go.

WHO THIS RETREAT IS ESPECIALLY GOOD FOR

This retreat may be just what you need if you’ve been feeling tired, overstretched, disconnected or simply in need of some quiet.

It’s a chance to step away from the noise, reconnect with yourself and move into winter feeling more grounded, rested and restored.

WHAT YOU CAN EXPECT

Expect a slow, nourishing morning with no pressure to perform or get anything right. 

Gentle Qigong, moments of stillness, tea and time to settle, followed by a deeply relaxing sound bath.

No previous experience is needed. Just come as you are and give yourself permission to slow down.

WHAT IS PROVIDED

• Mats, blankets, bolsters and all sound bath equipment
  (You are very welcome to bring your own if preferred.)
• Tea and nourishing snacks
• No previous experience necessary
• A peaceful opportunity to unwind, reset and reconnect with yourself
• Parking available by the hall

DATE

Sunday 29 November 2026

TIME

10.00 - 12.30

Please arrive 10 minutes before the start so that we can begin the retreat togethe


Refunds

• This is a non refundable event and no refunds are provided for late arrival or non-attendance, however you are welcome to gift your space to a friend.

• At the organisers discretion, a partial refund or credit may be offered as a goodwill gesture. This is not guaranteed.

Participants are responsible for arriving on time and allowing sufficient travel time. By booking, you agree to these terms.

IMPORTANT HEALTH INFORMATION

By booking this retreat, you acknowledge and take full responsibility for your own health and wellbeing. Please consult your medical practitioner if you are unsure whether this experience is suitable for you.

PARTICULAR TO Sound Bath – please note:
Not suitable during the 1st trimester of pregnancy, if you are in the 3rd trimester, please contact Nikki prior to booking. For those with a pacemaker, or with highly sensitive mental health needs please contact your health practitioner if you are unsure.
Most other medical conditions are supported by sound; if you are unsure about any contraindications, please contact Nikki prior to booking.

PARTICULAR TO Qigong:
Please make Sue aware of any movement restrictions. Qigong is gentle and adaptable and often supports injuries and limitations, but it’s important to communicate your needs beforehand.

If you have any questions, feel free to reach out:
Nikki – Nikki@nikkileader.com
Sue – sue@surreyhillsqigong.co.uk