Introduction to Buddhism and Meditation

In a world often filled with distraction and uncertainty, one might feel a need for a deeper source of meaning and connection. This introductory day offers an opportunity to explore the timeless wisdom of Buddhism—a path that awakens our innate potential for clarity, compassion, and freedom.

Together we’ll discover how to cultivate a spiritual community and spiritual practice in our lives. This is a journey that leads to a realisation of our full potential. Join us for a day of meditation, connection, and an introduction to the essential teachings of Buddhism.

What you can expect on the day 

1. Please arrive at 09:45 am 

2. Introduction and Welcome -10:00 am

3.  10:30 am to11:30 am  -Introduction to Buddhism and meditation practice by -Alobhin Triratna Order Member  

4 .Lunch Break - 12:30 -13:30 - Please bring vegetarian food to share.  

5. 13:30 -14:00  - Body scan Meditation ( guided relaxation) lead by Nerissa 

6. 14:00 -14:30 - Talk on Mindfulness 

Tea Break -  14:30 to 14:50 

7. 14:50 - 15:30 Further talk and meditation session 

8.1530 till 16:00 - Q & A 

For any query please reach out to - contact@nirvanaevents.co.uk or WhatsApp 07778440062

Limited parking is available on site .