FLOURISH WITHIN: A Women’s Hormone & Wellness Evening

We’ll begin with a cozy social hour at Bagel Bear—sip on coffee and matcha, enjoy delicious bagel sandwiches, and ease into the space while connecting with other women in the community. During this time, you’ll also take part in a hands-on pressed flower jewelry box workshop, creating a beautiful, intentional piece to take home as a reflection of your growth and self-care.

As we settle in, Dr. Omar Akhter will guide us through an empowering and educational talk on hormonal health across the decades—your 20s, 30s, 40s, and beyond. He’ll break down what’s happening in your body at each stage and how shifts in hormones impact your energy, mood, metabolism, fertility, skin, and overall well-being.

More importantly, this won’t just be informational—it will be practical and actionable. You’ll walk away with a clearer understanding of:

• How to recognize signs of hormonal imbalance in your daily life

• How stress, sleep, and nutrition directly affect your hormones

• Simple, realistic habits to help regulate your cycle and support long-term balance

✨ This experience is about flourishing from within—understanding your body, honoring each phase, and feeling empowered to care for yourself with intention, in community.