Noor in Nature (Birmingham): A Summer Afternoon Sound Bath Experience

Noor in Nature: Summer Sessions - Embrace sound, stillness and serenity ✨🕊️

Step into a calm, nature-inspired space this season with Noor Retreats. 

Noor in Nature: Summer Sessions will include a guided afternoon of meditation and crystal bowl sound bath, designed to help you slow down, release mental noise and return to a more grounded, balanced state.

Through a blend of breath-work, meditation and an immersive crystal bowl sound bath - this experience invites you to gently recalibrate - reconnecting you back to stillness with clarity and ease

Rooted in the essence of nature, this session brings a sense of calm and spaciousness into the room, offering a rare opportunity to pause, restore and move forward feeling more aligned.

Let rest become your most intentional ritual.

Session Flow

🌿 Breathwork for Regulation & Release 

We begin with a gentle, accessible breathwork practice to settle the nervous system and bring the body into balance. Through slow, conscious breathing, you’ll begin to release tension and arrive more fully into the present moment - creating the foundation for deeper rest

🕊️ Guided Meditation

A calm and grounding meditation to quiet the mind and centre your energy and awareness

This is your space to slow down, reconnect inward and allow clarity to emerge naturally.

✨Crystal Bowl Sound Bath

Sink into the soothing vibrations of crystal bowls. This restorative sound journey is designed to release tension, elevate your sense of serenity and support deep relaxation.

This immersive sound experience allows the body and mind to fully unwind - leaving you feeling restored and rebalanced.

This experience is for anyone ready to:

• Pause, reset and return inward with intention
• Release mental clutter and invite clarity
• Feel more grounded, calm and in control of your energy
• Experience rest in a deeper, more meaningful way

What to Bring & Wear

Yoga mats, blankets and bolsters are provided.
Feel free to bring anything that enhances your comfort - an additional blanket, an eye mask (recommended), cosy socks
Comfortable, clothing recommended; soft loungewear or gym attire works perfectly

Location & Time

Loop Studios, 12-14 Regent Pl, Jewellery Quarter, Birmingham B1 3NJ
Sunday, 12th July 2026, 2.30PM - 3.30PM (please allow 5 mins prior to settle into the space)

A Gentle Reminder

No experience is needed - simply arrive as you are
This space is held with intention, warmth and care
Discreet photography may take place to capture the session and may be used for marketing
We are unable to offer refunds for this event
By attending, you may be added to our mailing list to receive communications and updates about upcoming events